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10/10/2005
When will my breather come?
i am tired.
physically, mentally... spiritually?
i don't knw anymore.
jst so tired i feel like sleeping tis whole week away.
but i knw it's impossible to rest now.
e end is near.
all i need to do is hang on in there for a few more days.
or week.
so help me God.
p.s. Fay-gurl, wish you were here so we cld study and huf retail therapy together!
12:31 Permalink | Comments (3) | Email this
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hey babe~! just hang in there! hope to see u soon!!
Posted by: FaY | 12/10/2005
take care, yah. sometimes God helping means us letting go of our control of things. yups. hope to see you soon. God bless.
Posted by: Ern | 12/10/2005
hey phie dear.jia you kk..dun overwork urself kk..
anyway went online to find some info on how to relax:
1) Use eye relaxation techniques to rest ur eyes - http://www.public.asu.edu/~cyndee74/eyerelax.htm
2)Have a positive mental attitude.
3)Exercise - take a walk in the resevoir, cycle.
4)Pamper yourself - spa, mani/pedicure, massage
5)Laugh more. Laughter cuts stress and promotes relaxation.
6)Listen to beautiful music. Mozart calms the restless spirit.
7)Give and receive a hug.
8)Eat chocolate.
9)Make friends with non-worriers - try Naidu not Sherene...hehe..kidding
10)Set aside one day a week for rest and renewal.
11) Take three deep breaths slowly. It really works to relax the body and mind.
12)Move slowly. When you find yourself rushing for no reason, SLOW DOWN.
13)And lastly do whisper a prayer to God~!
Love always, jo
Posted by: jojo | 13/10/2005
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